Shedding pounds can feel like an uphill battle. But incorporating the proper foods into your diet can make a world of difference. Focus on consuming power-packed options that sustain your body and reduce cravings. Here are some appetizing choices to add: Citrus fruits: Packed with vitamins, berries quench your sweet tooth while keeping you conte

Close your gaze. Take a big breath in. Feel your belly expand with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of sunbeams. The moonlight is warm and soft on your fur. You can listen to the birds singing their sweet tunes. Feel the wind blowing throug